For many, the approach to Christmas is a time of excitement, joy and good cheer. Christmas shopping has commenced and preparations have begun for all
The idea of starting therapy can be a daunting prospect but here are a few things to bear in mind so you get the most
It is important to remember that everyone feels tense, nervous or worried from time to time. This is our body’s natural response to stress. We
Therapy, often also called Counselling or Psychotherapy: Offers a safe and confidential space to explore, with a suitably qualified professional, difficult personal issues, those causing
Demand for Online counselling and therapy increased significantly at the start of the pandemic. Initially, social distancing measures meant all face to face therapy moved
If you are in a crisis or any other person may be in danger – don’t use this site.
These resources can provide you with immediate help.