Types of Therapy We Offer
Explore evidence-based therapy approaches available through our Irish-licensed therapists. We'll match you with the right therapeutic approach for your needs.
Cognitive Behavioural Therapy (CBT)
Evidence-based therapy that helps you identify and change negative thought patterns and behaviours.
Learn moreEye Movement Desensitization and Reprocessing (EMDR)
Specialized therapy for trauma and PTSD that helps process distressing memories and reduce their emotional impact.
Learn moreCouples Therapy
Relationship counselling to improve communication, resolve conflicts, and strengthen your connection.
Learn moreAnxiety Therapy
Specialized treatment for anxiety disorders, panic attacks, and excessive worry.
Learn moreNot sure which therapy is right for you?
That's okay! Our team will match you with the most suitable therapist and approach based on your needs.
Get Matched Today