Cognitive Behavioural Therapy (CBT)
Evidence-based therapy that helps you identify and change negative thought patterns and behaviours.
Types of Therapy We Offer
Explore evidence-based therapy approaches available through our Irish-licensed therapists. We'll match you with the right therapeutic approach for your needs.
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Explore Therapies
Eye Movement Desensitization and Reprocessing (EMDR)
Specialized therapy for trauma and PTSD that helps process distressing memories and reduce their emotional impact.
Couples Therapy
Relationship counselling to improve communication, resolve conflicts, and strengthen your connection.
Anxiety Therapy
Specialized treatment for anxiety disorders, panic attacks, and excessive worry.
Depression Therapy
Professional support for depression, low mood, and loss of motivation.
Trauma Therapy
Specialized treatment for trauma, PTSD, and difficult life experiences.