Cognitive Behavioural Therapy (CBT)
Evidence-based therapy that helps you identify and change negative thought patterns and behaviours.
What is CBT?
Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviours. It's based on the idea that our thoughts influence our emotions and actions.
How CBT Works
CBT helps you identify negative or unhelpful thinking patterns and replace them with more balanced, realistic thoughts. Through practical exercises and homework, you'll learn skills to manage difficult emotions and situations.
What CBT Can Help With
- Anxiety disorders and panic attacks
- Depression and low mood
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Phobias and fears
- Sleep problems
- Eating disorders
- Chronic pain management
What to Expect in CBT Sessions
Sessions typically last 50-60 minutes and follow a structured format. Your therapist will work with you to identify specific problems, set goals, and develop practical strategies. You'll often have homework between sessions to practice new skills.
CBT in Ireland
CBT is widely available in Ireland and is recommended by the HSE for treating various mental health conditions. Our Irish-licensed therapists are trained in evidence-based CBT techniques tailored to your needs.
Frequently Asked Questions
How long does CBT take?
CBT is typically a short-term therapy, lasting between 6-20 sessions depending on your needs. Many people see improvements within the first few sessions.
Is CBT available online in Ireland?
Yes, CBT is highly effective when delivered online. Our Irish-licensed therapists provide CBT via secure video sessions throughout Ireland.
Will I have homework?
Yes, CBT typically involves practice exercises between sessions. This helps you apply what you learn and speeds up your progress.
Related Mental Health Topics
Anxiety
Understanding and managing anxiety, worry, and panic in everyday life.
Learn more about AnxietyDepression
Understanding depression, low mood, and finding hope for recovery.
Learn more about DepressionRelated Articles
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