Couples Therapy
Relationship counselling to improve communication, resolve conflicts, and strengthen your connection.
What is Couples Therapy?
Couples therapy (also called relationship counselling) helps partners improve their relationship, resolve conflicts, and strengthen their emotional connection. It provides a safe space to address issues with professional guidance.
How Couples Therapy Works
Your therapist will help you and your partner communicate more effectively, understand each other's perspectives, and develop healthier relationship patterns. Sessions focus on your specific concerns and goals as a couple.
What Couples Therapy Can Help With
- Communication problems
- Conflict resolution
- Trust issues and infidelity
- Intimacy concerns
- Life transitions (marriage, children, etc.)
- Financial disagreements
- Blended family challenges
- Deciding whether to stay together
What to Expect
Sessions typically involve both partners and last 60-90 minutes. Your therapist will help facilitate productive conversations and teach you skills to use outside of sessions.
Online Couples Therapy in Ireland
Online couples therapy offers flexibility for busy schedules and can be done from the comfort of your home. Our Irish therapists specialize in helping couples throughout Ireland strengthen their relationships.
Frequently Asked Questions
Do both partners need to attend?
Ideally yes, but individual sessions can also be helpful. Your therapist will discuss the best approach for your situation.
How long does couples therapy take?
Some couples see improvement in 3-6 sessions, whilst others benefit from longer-term support. The duration depends on your specific circumstances and goals.
How can couples therapy help us?
Couples therapy helps partners communicate clearly, understand each other's needs, and move forward with emotional clarity. Whether that means healing the relationship or ending it with mutual respect is for the couple to explore with the compassionate support of their therapist.
Related Mental Health Topics
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