Depression

What is Depression?

Depression (also called major depressive disorder) is a common but serious mood disorder that affects how you feel, think, and handle daily activities. It's not a sign of weakness, and it's not something you can just "snap out of."

Signs and Symptoms

• Persistent sad, anxious, or "empty" mood
• Loss of interest in activities you once enjoyed
• Changes in appetite or weight
• Sleep problems (too much or too little)
• Fatigue and lack of energy
• Feelings of worthlessness or guilt
• Difficulty concentrating or making decisions
• Physical aches and pains
• Thoughts of death or suicide

Types of Depression

Major Depression: Severe symptoms that interfere with daily life.

Persistent Depressive Disorder: Long-term depression lasting two years or more.

Seasonal Affective Disorder (SAD): Depression that occurs during specific seasons, often winter.

Postnatal Depression: Depression that occurs after childbirth.

What Causes Depression?

Depression results from a complex interaction of genetic, biological, environmental, and psychological factors. Life events, trauma, chronic stress, and certain medical conditions can contribute to depression.

Depression in Ireland

Depression affects approximately 1 in 10 people in Ireland at some point in their lives. It's a treatable condition, and seeking help is a sign of strength.

Treatment Options

Effective treatments include psychotherapy (especially CBT), medication, lifestyle changes, and support groups. Many people benefit from a combination of approaches.

When to Seek Help

If you've been experiencing symptoms for more than two weeks, or if depression is affecting your daily life, it's important to seek professional help. If you're having thoughts of self-harm, contact emergency services immediately.