Anxiety

What is Anxiety?

Anxiety is a natural response to stress, but when it becomes overwhelming or persistent, it can significantly impact your daily life. It's characterized by excessive worry, fear, and physical symptoms like rapid heartbeat and tension.

Common Symptoms of Anxiety

• Excessive worry that's hard to control
• Restlessness or feeling on edge
• Difficulty concentrating
• Muscle tension
• Sleep problems
• Rapid heartbeat or palpitations
• Shortness of breath
• Sweating or trembling
• Avoiding situations that trigger anxiety

Types of Anxiety Disorders

Generalized Anxiety Disorder (GAD): Persistent worry about various aspects of life.

Panic Disorder: Recurring panic attacks with intense physical symptoms.

Social Anxiety: Fear of social situations and being judged by others.

Specific Phobias: Intense fear of specific objects or situations.

What Causes Anxiety?

Anxiety can be caused by various factors including genetics, brain chemistry, personality, life events, and ongoing stress. In Ireland, common triggers include work pressure, financial concerns, health worries, and relationship issues.

How Therapy Can Help

Evidence-based therapies like CBT and exposure therapy are highly effective for anxiety. Therapy helps you understand your anxiety, challenge anxious thoughts, and develop practical coping strategies.

Self-Help Strategies

• Practice deep breathing and relaxation techniques
• Regular exercise and physical activity
• Limit caffeine and alcohol
• Maintain a regular sleep schedule
• Connect with supportive people
• Challenge negative thoughts