Depression Therapy
Professional support for depression, low mood, and loss of motivation.
What is Depression Therapy?
Depression therapy uses proven approaches like CBT, interpersonal therapy, and behavioural activation to help you overcome low mood, regain motivation, and find meaning in life again.
Signs You Might Benefit from Depression Therapy
- Persistent sadness or emptiness
- Loss of interest in activities you used to enjoy
- Changes in sleep or appetite
- Fatigue and low energy
- Difficulty concentrating
- Feelings of worthlessness or guilt
- Thoughts of self-harm
How Depression Therapy Works
Your therapist will help you understand your depression, identify contributing factors, and develop strategies to improve your mood. Therapy focuses on changing negative thought patterns, increasing positive activities, and building coping skills.
Approaches We Use
- Cognitive Behavioural Therapy (CBT)
- Behavioural activation
- Interpersonal therapy
- Mindfulness-based approaches
- Problem-solving therapy
Depression Support in Ireland
Depression affects many people in Ireland. Our therapists provide compassionate, evidence-based support to help you recover and thrive.
Frequently Asked Questions
How long does it take to recover from depression?
Recovery time varies, but many people see significant improvements within 8-12 weeks of therapy. Some may need longer-term support.
Should I take medication for depression?
Therapy can be effective alone, but medication may help in some cases. Your therapist can discuss options and refer you if needed.
Can I do depression therapy online?
Yes, online therapy is effective for depression and makes it easier to access support when you're struggling with motivation.
Related Mental Health Topics
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