Eye Movement Desensitization and Reprocessing (EMDR)

Specialized therapy for trauma and PTSD that helps process distressing memories and reduce their emotional impact.

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach designed to help people heal from trauma and distressing life experiences. It uses bilateral stimulation, typically eye movements, to help the brain process traumatic memories.

How EMDR Works

EMDR helps your brain reprocess traumatic memories so they become less distressing. During sessions, you'll focus on a traumatic memory while following your therapist's hand movements with your eyes. This bilateral stimulation helps your brain process the memory in a healthier way.

What EMDR Can Help With

Post-traumatic stress disorder (PTSD)
Childhood trauma
Anxiety and panic attacks
Depression
Phobias
Grief and loss
Performance anxiety
Disturbing memories

The EMDR Process

EMDR follows an eight-phase approach, starting with history-taking and preparation, then moving through memory processing and evaluation. Sessions typically last 60-90 minutes.

EMDR Online in Ireland

EMDR can be effectively delivered online using visual or audio bilateral stimulation. Our Irish-accredited EMDR therapists provide trauma-informed care throughout Ireland.

Frequently Asked Questions

How many EMDR sessions will I need?

The number of sessions varies depending on your specific situation. Some people see results in 3-6 sessions, while complex trauma may require more.

Is EMDR effective online?

Yes, research shows EMDR can be effectively delivered online using various forms of bilateral stimulation.

Is EMDR safe?

EMDR is a safe, evidence-based therapy when delivered by a trained professional. Your therapist will ensure you feel safe and in control throughout.

Ready to get started?

Get matched with a qualified therapist who specializes in eye movement desensitization and reprocessing (emdr).

Find Your Therapist Match