Trauma Therapy
Specialized treatment for trauma, PTSD, and difficult life experiences.
What is Trauma Therapy?
Trauma therapy uses specialized approaches like EMDR, trauma-focused CBT, and somatic therapies to help you process and heal from traumatic experiences. It's designed to help you feel safe, regain control, and move forward.
Types of Trauma We Treat
- Childhood trauma and abuse
- Sexual assault or violence
- Accidents or injuries
- Loss and bereavement
- Medical trauma
- Witnessing traumatic events
- Complex PTSD
- Developmental trauma
How Trauma Therapy Works
Trauma therapy is paced according to your needs and always prioritizes your safety. Your therapist will help you process traumatic memories, manage symptoms, and develop healthy coping strategies.
Trauma-Informed Approaches
- EMDR (Eye Movement Desensitization and Reprocessing)
- Trauma-focused CBT
- Somatic experiencing
- Narrative therapy
- Grounding and stabilization techniques
Trauma Support in Ireland
Our Irish therapists are trained in trauma-informed care and understand the sensitive nature of trauma work. We provide a safe, confidential space for healing.
Frequently Asked Questions
Do I have to talk about the traumatic event?
Not immediately. Your therapist will work at your pace and help you feel safe before processing traumatic memories.
How long does trauma therapy take?
This varies greatly depending on the type and severity of trauma. Some people see improvements in weeks, while complex trauma may take longer.
Is trauma therapy safe?
Yes, when delivered by a trained trauma therapist. Your safety and comfort are always the priority.
Related Mental Health Topics
Ready to get started?
Get matched with a qualified therapist who specializes in trauma therapy.
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