Overthinking

What is Overthinking?

Overthinking (also called rumination) is when you repeatedly think about the same thoughts, often negative or worrying ones. It can keep you stuck in the past or anxious about the future, preventing you from enjoying the present.

Signs You're Overthinking

• Replaying conversations or events repeatedly
• Worrying about things you can't control
• Difficulty making decisions
• Second-guessing yourself constantly
• Analyzing every detail of situations
• Difficulty sleeping due to racing thoughts
• Feeling mentally exhausted
• Struggling to focus on the present

Why We Overthink

Overthinking often stems from anxiety, perfectionism, fear of making mistakes, past trauma, or a need for control. It's your brain's attempt to solve problems or prevent negative outcomes, but it usually makes things worse.

The Impact of Overthinking

Chronic overthinking can lead to anxiety, depression, sleep problems, difficulty concentrating, physical tension, and reduced quality of life. It can also strain relationships and impact decision-making.

How to Stop Overthinking

Practice mindfulness: Focus on the present moment rather than past or future.

Challenge your thoughts: Question whether your worries are realistic or helpful.

Set worry time: Designate a specific time to worry, then let it go.

Take action: If you can do something about a problem, do it. If not, let it go.

Distract yourself: Engage in activities that require focus and attention.

Practice self-compassion: Be kind to yourself instead of harsh and critical.

How Therapy Can Help

CBT is particularly effective for overthinking. A therapist can help you identify thought patterns, challenge unhelpful thinking, and develop healthier mental habits.

Overthinking in Ireland

Many people in Ireland struggle with overthinking, often related to work stress, social pressures, or uncertainty about the future. Professional support can help you break free from these patterns.